Title:
FIX YOUR DIET FIX YOUR DIABETES
FIX YOUR DIET FIX YOUR DIABETES
Author: Tony Hampton, MD
Publisher: Windy City Publishers
Pages: 168
Genre: Self-Help
Want to fix your diabetes? In this book, I share with
my diabetic and borderline diabetic readers that they have the power to reverse
or prevent diabetes simply by changing their diets. It starts with how
you think. By removing old beliefs to new ones that better serve you, the
path to recovery from diabetes can be that simple. Once I provide the
rationale for changing old beliefs to more productive ones, I then share with
you ways to stay motivated as you journey to a new way of eating. You are
then given a deeper understanding of why so many people have diabetes.
This knowledge will allow you to remove thoughts you may have had where
you blamed yourself for having diabetes. You are then given tips on how
to maintain the motivation needed to make a successful transition to a diabetic
friendly diet. Additional knowledge is given about the many complications
which could occur when this condition is not well controlled. Empowered
with the understanding of why diabetes occurs and its many complications, you
will be given a case for changing how diabetes is treated. This is done
by changing the focus of diabetes management away from the symptoms (elevated
glucose), which is how we currently manage this condition, to treating the
cause of the disease (insulin resistance). You are then given the
rationale for increasing healthy fats in your diets while reducing starchy
carbohydrates and processed foods. Once this is explained, examples of
foods that should be considered for smoothies, snacks, and dinner are given so
you will know how to choose foods which are best. Finally, tips on how
to avoid being fooled by marketing labels and claims of so-called healthy foods
provide the framework by which great dietary choices can be made. This
new approach to reversing diabetes with diet will reverse diabetes in nearly
anyone willing to make these simply lifestyle changes.
my diabetic and borderline diabetic readers that they have the power to reverse
or prevent diabetes simply by changing their diets. It starts with how
you think. By removing old beliefs to new ones that better serve you, the
path to recovery from diabetes can be that simple. Once I provide the
rationale for changing old beliefs to more productive ones, I then share with
you ways to stay motivated as you journey to a new way of eating. You are
then given a deeper understanding of why so many people have diabetes.
This knowledge will allow you to remove thoughts you may have had where
you blamed yourself for having diabetes. You are then given tips on how
to maintain the motivation needed to make a successful transition to a diabetic
friendly diet. Additional knowledge is given about the many complications
which could occur when this condition is not well controlled. Empowered
with the understanding of why diabetes occurs and its many complications, you
will be given a case for changing how diabetes is treated. This is done
by changing the focus of diabetes management away from the symptoms (elevated
glucose), which is how we currently manage this condition, to treating the
cause of the disease (insulin resistance). You are then given the
rationale for increasing healthy fats in your diets while reducing starchy
carbohydrates and processed foods. Once this is explained, examples of
foods that should be considered for smoothies, snacks, and dinner are given so
you will know how to choose foods which are best. Finally, tips on how
to avoid being fooled by marketing labels and claims of so-called healthy foods
provide the framework by which great dietary choices can be made. This
new approach to reversing diabetes with diet will reverse diabetes in nearly
anyone willing to make these simply lifestyle changes.
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INSULIN RESISTANCE AND HOW TO REVERSE IT
Now that you understand that Type 2 diabetes is about
insulin resistance, it’s time to rethink how you are approaching your treatment
for this condition. Most doctors and their patients focus on reducing the blood
glucose values and if they’re successful they feel they’re controlling
diabetes. But I asked myself if we were fixing the core problem or simply
treating the symptoms. After reflecting on the question, I realized the core
problem may not be elevated blood glucose levels after all. High glucose values
are simply a symptom of diabetes. So where should the focus be?
insulin resistance, it’s time to rethink how you are approaching your treatment
for this condition. Most doctors and their patients focus on reducing the blood
glucose values and if they’re successful they feel they’re controlling
diabetes. But I asked myself if we were fixing the core problem or simply
treating the symptoms. After reflecting on the question, I realized the core
problem may not be elevated blood glucose levels after all. High glucose values
are simply a symptom of diabetes. So where should the focus be?
The answer is insulin resistance. By focusing on this, you
could achieve much better results, since this is essential to fixing your
diabetes. Let’s use an analogy to help think about this concept in a different
way. If I see a patient who presents with a painful throat, red and swollen
tonsils, swollen lymph nodes in the neck, and a fever, I know I likely have a
patient who needs to be treated for strep throat. In order to solve his
problem, I will need to give him an antibiotic to fight the bacteria that is
causing his symptoms. If I gave this patient Tylenol, I would only be treating
his symptoms, and would likely end up with a patient who feels better but isn’t
really cured.
could achieve much better results, since this is essential to fixing your
diabetes. Let’s use an analogy to help think about this concept in a different
way. If I see a patient who presents with a painful throat, red and swollen
tonsils, swollen lymph nodes in the neck, and a fever, I know I likely have a
patient who needs to be treated for strep throat. In order to solve his
problem, I will need to give him an antibiotic to fight the bacteria that is
causing his symptoms. If I gave this patient Tylenol, I would only be treating
his symptoms, and would likely end up with a patient who feels better but isn’t
really cured.
This is what we are doing with our diabetes treatment. This
is also likely the reason we consider this a progressively worsening disease.
By shifting your focus, you will find a path to the solution you’ve been
searching for. Why focus on insulin resistance? Because when insulin levels are
high due to resistance, lipolysis (fat breakdown) is inhibited, sensitive
arteries throughout the body are exposed to damaging higher levels of glucose,
muscle protein synthesis is reduced, and glycogen-filled cells are converted to
fat for storage.
is also likely the reason we consider this a progressively worsening disease.
By shifting your focus, you will find a path to the solution you’ve been
searching for. Why focus on insulin resistance? Because when insulin levels are
high due to resistance, lipolysis (fat breakdown) is inhibited, sensitive
arteries throughout the body are exposed to damaging higher levels of glucose,
muscle protein synthesis is reduced, and glycogen-filled cells are converted to
fat for storage.
Dr. Tony Hampton has been treating patients with multiple
chronic conditions for nearly two decades. In addition to his role as an
Advocate Medical Group (AMG) family physician over the last nine years, Dr.
Hampton currently holds multiple responsibilities within the Advocate
Healthcare, including Medical Director of AMG Beverly, Vice-Chair of AMG’s
Governing Council, Chair of Health Outcomes Committee and Co-Chair of Executive
Diversity Council.
chronic conditions for nearly two decades. In addition to his role as an
Advocate Medical Group (AMG) family physician over the last nine years, Dr.
Hampton currently holds multiple responsibilities within the Advocate
Healthcare, including Medical Director of AMG Beverly, Vice-Chair of AMG’s
Governing Council, Chair of Health Outcomes Committee and Co-Chair of Executive
Diversity Council.
Over the last two years, Dr. Hampton has worked closely with
AOS, successfully piloting advancements in AMG’s operations management systems.
He is a champion for change that results in greater work-life balance for
physicians and an enhanced patient experience. His interpersonal skills,
clinical knowledge, and desire for strong patient/team engagement will continue
to make Tony an asset to the AOS team.
AOS, successfully piloting advancements in AMG’s operations management systems.
He is a champion for change that results in greater work-life balance for
physicians and an enhanced patient experience. His interpersonal skills,
clinical knowledge, and desire for strong patient/team engagement will continue
to make Tony an asset to the AOS team.
A regular speaker for the American Diabetes Association and
consultant for the Illinois Department of Public Health’s Initiative to Improve
Diabetes Care, Dr. Hampton is passionate about empowering patients by changing
old beliefs to new ones which better serve them using evidence-based medicine.
Educating them on the root cause of disease processes and the importance of
diet provides the path to positive health outcomes for diabetics, borderline
diabetics, and patients not at their ideal body weight.
consultant for the Illinois Department of Public Health’s Initiative to Improve
Diabetes Care, Dr. Hampton is passionate about empowering patients by changing
old beliefs to new ones which better serve them using evidence-based medicine.
Educating them on the root cause of disease processes and the importance of
diet provides the path to positive health outcomes for diabetics, borderline
diabetics, and patients not at their ideal body weight.
He is a Certified Physician Executive (CPE) and earned his
MBA from the University of Phoenix.
Tony authored the book Fix
Your Diabetes, Fix Your Diet, Your Dietary Solution to Reversing Diabetes
which was published in April 2017.
MBA from the University of Phoenix.
Tony authored the book Fix
Your Diabetes, Fix Your Diet, Your Dietary Solution to Reversing Diabetes
which was published in April 2017.
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MY REVIEW
Having a family history of diabetes that goes back several generations, I found this book highly beneficial to read. Even if you don't have diabetes it's still a great read to get to a manageable control of diet. It's not a cure or even a diet, but a guide to help you in your choices and where to find more information. I appreciated that this is written in simple language not the Dr. speak with words that normal people don't use or understand. Learning to fix your diabetes with diet instead of drugs is always a learning curve, but Dr. Hampton helped make this journey a little more understandable.
Recommend even if you don't have diabetes, just learning better eating habits is always a good thing!
Watch Dr. Hampton talk about fix your fear of fat in your diet:
Having a family history of diabetes that goes back several generations, I found this book highly beneficial to read. Even if you don't have diabetes it's still a great read to get to a manageable control of diet. It's not a cure or even a diet, but a guide to help you in your choices and where to find more information. I appreciated that this is written in simple language not the Dr. speak with words that normal people don't use or understand. Learning to fix your diabetes with diet instead of drugs is always a learning curve, but Dr. Hampton helped make this journey a little more understandable.
Recommend even if you don't have diabetes, just learning better eating habits is always a good thing!
Watch Dr. Hampton talk about fix your fear of fat in your diet:
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